Can you build a list at no cost?

I just found a free list building site that helps you build your your very own opt-in list on auto-pilot.

I will not bother you with a long post. Just take a look at how easy you can build your own large opt in list for free.

Deborah Stowers

WAKE UP and Send Your Offer to 9 Personal Lists!

Imagine this:

You wake up one day, the sun is shining, the birds are chirping, just another perfect day in your home business world…

… you log into a website, copy and paste some email ad copy, press send, and…

PRESTO, you just emailed 5,000 people. You expect to profit by at LEAST $200 or so for that mailing.

But that’s not even the start of it.

You have 8 more email lists to go, and that’s just TODAY.

This is NOT a dream! It’s a reality.

There’s a new website called List Joe, and it uses a brand new concept in list building.

It’s now extremely easy for virtually anybody to build MULTIPLE lists using just ONE LINK.

Plus, if you go pro, you can earn $100 per sale on the special offer upgrade.

Not to mention the fact that your downline will be building up to NINE lists for you all at once! (and possibly more in the future)

Seriously, if you know an easier way to make money, let me know.

I have not seen anything as well put together as this site in a long time.

Take a look now and tell me if you agree:

Enjoy Your New Lists!
Deborah Stowers


This is still new, so whoever can get in first will greatly benefit. I would join now and lock in your position, it only takes a few seconds!

Does Viral Ads Unleashed Really Work?

vau125x125That’s the exact same question I asked myself when I first heard about it. It sounded great, it made a lot of promises about how it would send waves of targeted traffic to your website, and increase profits, while lowering advertising cost.

And if you’re like me, I was a bit cautious, because I had heard all of this before. And to be completely honest, I didn’t believe a word of it. But since I routinely test new products, I decided to give it a try…

And guess what?

It works!

I mean, I was really shocked. After I joined, I just knew that I was going to have to delete my membership because so many other products and services had failed to live up to their hype…

But Viral Ads Unleashed is different.

Here’s how:

It uses the power of viral advertising to explode many different traffic-generating sources that sends customers to your website like clock work.

By using this strategy, you’ll build a strong, personal, and professional reputation online, while creating plenty of visibility for you and your business…

And it drives a ton of new visitors to your website, resulting in a huge increase in profits!

Well, it did for me.

What I like most about it is that it advertises your sites in many different ways all rolled up in one package.

I’ve never seen anything like it, so in my book, I give it a thumbs up!

Go watch the video and see for yourself at Viral Ads Unleashed.

Deb Stowers

The Top 5 Fat Burners

turbulencet3_flatBy: Craig Ballantyne, CSCS, MS

Let’s get right to it…here are 5 ways to make this a great fat-burning day…

1) Do Something You Love

If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and don’t look at exercise as punishment.

2) Strength Training

A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!

3) Interval Training

The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn’t lose any weight. AND – this study was done in women…so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that blowtorch fat off your body.

4) Eat 6 Small Meals of Whole, Natural Foods

Fruits and vegetables, protein, nuts, and healthy fats. It’s that simple. Don’t spend another dollar on “the latest diet”. You ALREADY KNOW what to do!

5) Avoid Booze, Sugar, Trans-Fats, & Inactivity

Yeah, I know, real “secrets” here, CB. “Thanks”, you’re thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you’re thinking about watching the tube instead of exercising, or you’ve got a cookie in one hand and an apple in the other.

Let this be a simple reminder to make the right choice.

Everything you do takes you closer to OR away from fat loss,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit

The greater price of financial security


To fulfill a dream, to be allowed to sweat over lonely labor, and to be given a chance to create, are the meat and potatoes of life. The money is the gravy – Bette Davis, Actress

Money makes us do crazy things we never thought we would do. A great example of this is staying at a job you dislike or working outside the home when your heart is at home with your family. While money does provide opportunities and liberation from certain stresses in life, unhappiness has a greater price. Let money enrich an already abundant life, not define or run it. Can you re-prioritize your life in a way that you are achieving both financial goals and also fulfilling your dreams? Live the kind of life that excites you to get out of bed in the morning, one of color and joy. If money comes, great. If not, rest assured, knowing that your life is not defined by what you make but what you already have. The best things in life are free! 

This is another Healthy Reflection.  And a picture that Rick took of me this morning with my next great horse, Third Time.  Rick had tried to feed him a carrot and Third Time would not take it from Rick.  I had to go into the pasture, break it into pieces, and then he would eat them.  Third Time is still learning to eat treats.  He loves me and lets me give him kisses.  Not sure how it will get on his tall butt, but he does at least stand still and let me on.  Nothing like having to have a step, lower the stirrup, AND be boosted to get on your horse.  Sure make you not wanna come off though.  LOL!

Back to the message above…  I would greatly ike to live to meet these goals.  I have been trying to get to a point that we could have Rick come home and work the Ranch.  It’s really difficult to both be working demanding jobs and trying to get the ranch to support itself and one of us.  Rick really hates his day job and would be so much easier to be around it he had nothing but the horses to work with.  My real job supplies us not only with income, but awesome benefits like insurance.  So it will be a while till I get to come home also.

But this is why I have been working so hard to find ways to earn some extra money on the side.  I want so bad to make us a great life.  To get a happy husband back.  To live, love and laugh with those around us.  I know it takes hard work and I have been putting some in.  Just looking for a bit more of the gravy and loving what I have already. 

Here’s hoping you have a wonderful week!  That you get all the gravy coming to you!  And that you enjoy life to the fullest at every moment!

Deb Stowers
Sierra Ranch
PS.  Check out for more info on a way to have success in your life.

Here is another pre-launch site!

Something incredible has arrived!

I just became a shareholder in me2everyone and I never had to pay a single penny for the shares! It can only be described as the gold-rush for 2009. This company is going to be huge and shares will soar in value over the coming months! You can register for free and it never has to cost you a single penny!

me2everyone is going to be a cool new virtual world where you can meet friends, chat, shop, play, watch videos, create an art gallery, open a virtual newspaper, play the free inworld lottery and make money from your own online store! You and everyone your know make the decisions, shape the world, create real incomes and share in the profits. It’s a new place where you meet new people or invite your friends. Learn new skills or expand your business. Find the love of your life or help the planet.

Membership is free and every member automatically becomes a shareholder in me2everyone Limited. Personally I have 2500 shares in the venture and I’m going to increase my shares very soon. This is an excellent chance for all of us to make some real progress in 2009 and beyond! Please don’t miss it.

If you are looking for something really good in 2009: something that changes your view on the world, then you really have to spend just one minute and look at this website.

To your Success in 2009!

Deborah Stowers