The Top 5 Fat Burners

turbulencet3_flatBy: Craig Ballantyne, CSCS, MS
www.dkstowers.com/Turbulence

Let’s get right to it…here are 5 ways to make this a great fat-burning day…

1) Do Something You Love

If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and don’t look at exercise as punishment.

2) Strength Training

A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!

3) Interval Training

The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn’t lose any weight. AND – this study was done in women…so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that blowtorch fat off your body.

4) Eat 6 Small Meals of Whole, Natural Foods

Fruits and vegetables, protein, nuts, and healthy fats. It’s that simple. Don’t spend another dollar on “the latest diet”. You ALREADY KNOW what to do!

5) Avoid Booze, Sugar, Trans-Fats, & Inactivity

Yeah, I know, real “secrets” here, CB. “Thanks”, you’re thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you’re thinking about watching the tube instead of exercising, or you’ve got a cookie in one hand and an apple in the other.

Let this be a simple reminder to make the right choice.

Everything you do takes you closer to OR away from fat loss,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.dkstowers.com/Turbulence

WebProsperity Free Pre-Launch Extended by 7 Days!

Over the last 24 hours we have received a flood of emails asking, begging and pleading with us to extend the WebProsperity Pre-Launch and continue to accept free sign-ups that are coming in like a flood.

You asked, we listened and responded!

We’ve made a decision to extend the Pre-launch by one week. The WebProsperity Founders’ Launch will begin on Tuesday, January 13th at 12 Noon EST (9 AM Pacific, 5 PM UK, 6 PM Europe). Please mark this final date in your calendar.

As I am writing this, WebProsperity has over 62,000 users with new signups joining every few seconds. Yesterday we signed up a record of over 10,000 new Members and it looks like we’ll be breaking another record today! Our goal and my expectation is for us to reach 100,000 Members by our Founders’ Launch next Tuesday!

We realize that by listening to your emails and making the decision to extend the Free Pre-launch by one week, WebProsperity will grow by tens of thousands of Members. This will create more momentum for our launch on January 13th.

More signups equals bigger commission checks for you and your entire team!

Please note that as of January 13th (12 Noon EST) *no* more free sign-ups will be allowed into the system. You will be able to lock-in and secure your free prelaunch position with a credit card purchase until Friday, January 30th the next phase will begin (WebProsperity Global Launch) when all unpaid positions will be flushed out and the matrix will be finalized.

Thank you for making WebProsperity such an enormous success!

These 7 days will fly past us in no time so stay focused…

Check out the link at www.dkstowers.com/WebProsperity

All of us at WebProsperity are as excited as you are to maximize your earnings potential and break all records!

The sky’s the limit!

Yours In Success,

Deborah Stowers
www.dkstowers.com
www.sierraranchok.com
www.sierraranchok.net
www.horsematch.net

Warning: Do Not Read Unless You’re Over 40!

product-6-coverOkay, now remember, I said this blog is for people
 
Over 40 ONLY.
 
If you’re younger than 40, and you get offended by anything I say, tough tutus, you weren’t invited to this party anyway! 😉
 
Now then… I want to tell you what happened to me the other day… I bought an exercise dvd because I’m tired of being tired. I want to get into shape, I want to fit into my clothes, and I want energy – LOTS of it!
 
So I put on my old sweats, put on the dvd, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly (I swear!) at the camera like she was going to take a bite out it. Or me.
 
“Don’t worry,” she says. “We’re going to start out sloooowwww.”
 
Grin grin grin.
 
Barely five minutes into her jumping/gyrating/vibrating routine, I collapsed on the couch, completely confused, frustrated and ANNOYED.
 
Maybe, just maybe I could have kept up with her for awhile if something she did made SENSE.  But just when I was able to copy one of her moves, she was on to the next one like a frenzied rabid rabbit.
 
“Okay,” she grins, “Put your right arm up and step with your left foot and put your left arm out and hop with your right leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn left and slide down and roll and back up and bend and touch your head to your butt and…”
 
Holy @#$%&^*!  Who exercises like this???
 
Not me.  I’m over 40.  I want to get in shape.
 
I want to feel good, look good, and have lots of energy.
 
I don’t need a barely 20’s chicklet telling me, someone twice her age, how to get in shape.
 
Because frankly, she doesn’t have a clue.
 
What she teaches might be fine for people her age.
 
But I want to learn from someone MY age or older who is in the best shape of their lives.
 
Now THAT’S someone who can teach me how to be fit and feel great…
 
…and I know you probably feel the same way.
 
So I went online and started searching…
 
…and I think I’ve hit the mother lode.
 
 
The headline reads…
 
43-Year-Old Dallas Man Uncovers A Step By Step System For Living Fit And Healthy At Any Age That Is Literally Reshaping Bodies World-wide!
 
Okay, it sounds a little “sensational,” but I think we’re on the right track.
 
Read on…
 
“This Former Obese ‘Old Guy’ Ethically Bribed 52 Real-World Ageless Living Role Models and Talked Them Into Revealing All Their ‘Forever Young’ Lifestyle Secrets To Him…And Now He’s Sharing These Discoveries With Us!”
 
Check out the ‘before’ and ‘after’ photos on that webpage.
 
Wow.
 
Do you see the guy who lost over 300 pounds??  Yikes!
 
Thank goodness I don’t need to lose anywhere near that much.
 
What about you? Do you want to lose a little weight?
 
Because I think THIS is the place to do it.
 
52 Real-World people who’ve gone from being…
 
-out of shape,
-pudgy,
-fat,
-obese and
-really obese…
 
…to hotties who frankly look BETTER than that barely 20 “stick” on that useless DVD I paid $19.95 for!
 
These are the people who can teach us.  And you know what?
 
Looking at their “before” photos, I know one thing…
 
…if they can do it…
…you and I can do it!
 
 
To Your Fitness!
Deb Stowers
Sierra Ranch
 
P.S. Want an easy shortcut to massive results fast?  Me too.  You’ve heard of role modeling, right?
 
It’s where you find the people who have the skills, knowledge or results you want.
 
When you copy their methods, you duplicate their results as fast as humanly possible.
 
Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.
 
So why not use modeling to uncover and duplicate the health and fitness strategies of men and women who’ve conquered aging and disease?
 

The “Human D-Cell” Report???


The human dcell report is electrifying!


You’re gonna love this (and even better its free).

In fact, I loved it so much I personallyemailed all my friends and family about it so I couldn’t keep it from you.

Its a honest to goodness meaty-meat free report called:

=============================================
The Human “D Cell” Report!

“How To Create *Instant* Results And
Amplify Them In *ANY* Area Of Your Life
Doing Something A Six Year Old Girl Can Do.”
=============================================

Its at:

www.dkstowers.com/HumanDCell

Look at everything you will get out of it (and it is a quick, easy 10 minute read).

o How to create instant positive results within seconds.

o How to apply this simple yet powerful principle to every area of your life.

o Real life examples so you see it in action from job success, relationship success, health success, to business success.

o A super-simple exercise to immediately apply it to your life today.

Pick up your free copy of it today at

www.dkstowers.com/HumanDCell

Best Regards,

Deborah Stowers
www.dkstowers.com
www.sierraranchok.com
www.sierraranchok.net
www.horsematch.net

Welcome to the Blog!

Here is where I will be adding new things to help folks with marekting and horses.  Other things might pop into my head my grace these pages also.  Hope you enjoy your visit and come back often.

Deborah Stowers
www.dkstowers.com
www.sierraranchok.com
www.sierraranchok.net
www.horsematch.net