Life has presented me many opportunities the last few months and some have taken me away from this site.   I hope to begin keeping this up a bit more, but first a bit of an explanation of what has been happening. Not posting much recentlyis kinda a two part problem. First and for most we have [...]

By: Craig Ballantyne, CSCS, MS www.dkstowers.com/Turbulence Let’s get right to it…here are 5 ways to make this a great fat-burning day… 1) Do Something You Love If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. [...]

Okay, now remember, I said this blog is for people   Over 40 ONLY.   If you’re younger than 40, and you get offended by anything I say, tough tutus, you weren’t invited to this party anyway!   Now then… I want to tell you what happened to me the other day… I bought an exercise [...]